Let them listen to their bodies. Let us respect what their bodies are telling them. Sleep and teens, a MUST.
Years ago, your child was up at 6 a.m., peeling eyelids back, ready for you to help him greet the day. But not so with your teen. Maybe you’ve been up puttering around all morning, fixing yourself some lunch when you notice your teen is still snoozing. What the heck is going on here?
It turns out, quite a few things.
We all know that when children reach puberty, their hormones change. What we sometimes don’t know or remember is that these hormones have an effect on a person’s sleep cycle. Nocturnal melatonin production decreases significantly during adolescence. It actually shifts, making the adolescent’s body more awake in the evenings, not feeling ready for an early bedtime, and then leaves them groggy in the mornings with the melatonin still onboard. Add to that, light – artificial or natural – also inhibits the production of melatonin. Teen body clocks, their circadian…
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